with Cynthia Syjueco and Bunny Caminade

Bringing the Body Into Harmony With the Mind and Spirit

Have you ever understood something in your mind, yet found yourself reacting the same way again and again?

Sometimes, knowing what needs to change isn’t enough. We may understand our patterns and gain new insights, but our body can still respond with tension, stress, fear, or familiar reactions.  In this talk, we’ll explore the connection between the mind, body, and nervous system, and why the body may need time and support to adapt to the changes we are ready to make.  Discover simple ways to become more aware of your body’s responses and learn how greater connection between your mind, body, and spirit can support deeper and more lasting healing.

Healing is not just something we understand. It is something we learn to embody.

Wednesday, October 14, 2026
8:00-9:30pm Online via Zoom

Message Sonia at 0966-2057303 to reserve your spot.